Anxiety SOS
Breathe. I'm with you, step by step.
I'm here with you
Let's take 3 cycles of 4-7-8 breathing and then a 5-4-3-2-1 anchor. Take your time. What you feel will pass.
Breathe. I'm with you, step by step.
Let's take 3 cycles of 4-7-8 breathing and then a 5-4-3-2-1 anchor. Take your time. What you feel will pass.